Weigh In record (no journal entry) for 11 January 2022
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221.6 lb
Lost so far: 2.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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793 kcal
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Fat: 33.06g | Prot: 61.54g | Carb: 64.33g.
Breakfast: Milbona H-Milch 1,5% Fett, Ei, Rote Paprika, Activia Sommerjoghurt Mango-Ananas-Pfirsich. Lunch: Nixe Thunfischfilets in Eigenen Saft und Aufguss, Exquisa Körniger Frischkäse Fitline 0,8%, Rapsöl, REWE Zwiebel, King's Crown Sonnenmais, Möhren. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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losing 18.5 lb a week
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