Weigh In record (no journal entry) for 11 January 2022
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204.4 lb
Lost so far: 5.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1463 kcal
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Fat: 75.24g | Prot: 100.83g | Carb: 101.78g.
Breakfast: 雞蛋（整個）, 義美 無加糖豆漿, 酪梨. Lunch: 糙米飯, 全聯 時尚挪威鹽鯖魚切片, Kirkland 鮪魚罐頭 (72g). Dinner: Kirkland 鮪魚罐頭 (72g), 糙米飯, 卜蜂 去骨雞腿肉, 養樂多 300Light, 義美 無加糖豆漿, 香蕉. more...
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gaining 1.5 lb a week
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