Weigh In record (no journal entry) for 10 January 2022
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184.6 lb
Lost so far: 1.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1355 kcal
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Fat: 79.50g | Prot: 41.25g | Carb: 127.50g.
Lunch: Tillamook Shredded Medium Cheddar Cheese, Ken's Steak House Buttermilk Ranch Salad Dressing, Green Giant Golden Potatoes. Dinner: Hidden Valley Buttermilk Ranch Dressing, Tillamook Shredded Medium Cheddar Cheese, Green Giant Golden Potatoes. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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steady weight
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