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Still trying to find that perfect ratio between fat, protein and carbs. It's fun experimenting and seeing the different results. Still drinking too much ☕. Does anyone have any sugar free creamer recommendations?? I'm very sensitive to the taste of sugar free and most make me want to vomit
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130.8 lb
Lost so far: 22.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1403 kcal
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Fat: 79.29g | Prot: 90.37g | Carb: 95.99g.
Breakfast: Great Value Mild Chunky Salsa, Publix Monterey Jack & Cheddar Shredded Cheese, Fit & Active Low Carb Tortillas, Egg. Lunch: Roasted Broccoli Quinoa Salad. Dinner: Asparagus, Carlini Olive Oil, Broccoli , Wal-Mart Tilapia Fillets. Snacks/Other: Boar's Head All Natural Smoked Turkey Breast, Reddi-wip Sweet Foam, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Starbucks Caramel Zero Creamer, Happy Farms Colby Cheese, Kroger Hard Salami. more...
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107 kcal
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Activities & Exercise:
Housework - 20 minutes, Yoga - 16 minutes, Samsung Health - 23 hours and 24 minutes. more...
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losing 1.0 lb a week
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