Weigh In record (no journal entry) for 11 January 2022
|
105.4 lb
Lost so far: 6.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
496 kcal
|
Fat: 15.14g | Prot: 30.64g | Carb: 63.24g.
Breakfast: Мандарины, Лама Хлеб Тостовый Зерновой, Ehrmann Эрмигурт Пудинг Шоколадный. Lunch: Капустный Салат, Вязанка Колбаса Варёная Классическая, Волков Сосиски Филейные, Лама Хлеб Тостовый Зерновой. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Varyahangug's weight history
|