Weigh In record (no journal entry) for 11 January 2022
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105.4 lb
Lost so far: 6.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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496 kcal
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Fat: 15.14g | Prot: 30.64g | Carb: 63.24g.
Breakfast: Мандарины, Лама Хлеб Тостовый Зерновой, Ehrmann Эрмигурт Пудинг Шоколадный. Lunch: Капустный Салат, Вязанка Колбаса Варёная Классическая, Волков Сосиски Филейные, Лама Хлеб Тостовый Зерновой. more...
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gaining 9.3 lb a week
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