Weigh In record (no journal entry) for 28 September 2014
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147.7 lb
Lost so far: 20.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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1371 kcal
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Fat: 44.80g | Prot: 62.61g | Carb: 193.74g.
Breakfast: Чернослив, Говядина Тушеная, Хлеб Зерновой, Чай, Салат Овощной, Гречка Отварная, Ашан Папайя Сушеная. Lunch: Чернослив, Сушеный Инжир, Хлеб Зерновой, Чечевичный Суп, Чай. Dinner: Груши, Савушкин Продукт Творог Нежный 0%, Зеленое Яблоко, Кефир 1%. Snacks/Other: Яблоко. more...
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2225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (fast) - 15/mph - 47 minutes, Housework - 15 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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