rinaldids's Journal, 11 January 2022

18. Timbangan bangun tidur.

159.8 lb Lost so far: 11.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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954 kcal

Fat: 17.50g | Prot: 75.93g | Carb: 130.98g.   Breakfast: Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. Lunch: Salak, Kentang Rebus, Kimchi, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Quaker Instant Oatmeal. more...

1869 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...