Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ahmedmdiab
Journal
28 Sep 14
ahmedmdiab's Journal, 28 September 2014
ahmedmdiab's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 September 2014
185.2 lb
Lost so far:
35.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2014:
1483 kcal
Fat: 83.59g | Prot: 84.89g | Carb: 99.21g.
Breakfast:
Honey, Egg, Milk (Nonfat).
Lunch:
Alwadi Tahina, Whole Wheat Bread, Kroger Tuna in Water.
Dinner:
Plain Yogurt.
Snacks/Other:
Apples.
more...
3069 kcal
Activities & Exercise:
Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ahmedmdiab's weight history
view complete history