Weigh In record (no journal entry) for 28 September 2014
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163.2 lb
Lost so far: 37.9 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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265 kcal
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Fat: 9.39g | Prot: 16.29g | Carb: 28.95g.
Breakfast: Atkins Advantage Strawberry Shake, Bananas. more...
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losing 2.8 lb a week
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