Weigh In record (no journal entry) for 10 January 2022
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226.0 lb
Lost so far: 27.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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731 kcal
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Fat: 28.86g | Prot: 38.01g | Carb: 82.13g.
Lunch: Spoleto Calabresa, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Manga Palmer, Cafezinho, Tirol Leite Integral, Italac Leite Integral, Queijo Mozzarella, Ovo (Inteiro), Wickbold Pão de Forma Integral. more...
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gaining 0.4 lb a week
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