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Isferreiracake
Journal
03 Aug 19
Isferreiracake's Journal, 03 August 2019
Isferreiracake's Profile
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Weigh In record (no journal entry) for 03 August 2019
189.6 lb
Lost so far:
0 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2019:
413 kcal
Fat: 24.35g | Prot: 18.77g | Carb: 29.17g.
Breakfast:
Forno de Minas Pão de Queijo Integral Multigrãos Fit.
Lunch:
Kibe Frito, Kibe Frito.
more...
2637 kcal
Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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