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panda332
Journal
28 Sep 14
panda332's Journal, 28 September 2014
panda332's Profile
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Weigh In record (no journal entry) for 28 September 2014
202.6 lb
Lost so far:
1.4 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2014:
1634 kcal
Fat: 29.64g | Prot: 90.02g | Carb: 238.88g.
Breakfast:
Salsa, Spinach, Iced Coffee with Milk and Sugar, Fried Egg.
Lunch:
Subway 6" Oven Roasted Chicken Breast.
Dinner:
Uncle Ben's Whole Grain White Long Grain Rice, 365 Garden Blend Steamable Frozen Vegetables, Weight Watchers Honey Mustard Pork Chops.
Snacks/Other:
Naked Juice 100% Juice Smoothie - Strawberry Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
more...
2745 kcal
Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.8 lb a week
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