Weigh In record (no journal entry) for 07 January 2022
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222.0 lb
Lost so far: 45.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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404 kcal
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Fat: 15.47g | Prot: 43.29g | Carb: 24.38g.
Breakfast: Oroweat Country Potato Bread, Oscar Mayer Traditional Bacon, Egg. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
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gaining 4.7 lb a week
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