Weigh In record (no journal entry) for 14 May 2009
|
158.8 lb
Lost so far: 61.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2009:
|
1398 kcal
|
Fat: 31.21g | Prot: 105.68g | Carb: 187.10g.
Breakfast: Orange, All-Bran Brownies, Viactiv, water. Lunch: Texas croutons, Chicken breast, Newman Sesame dressing, Kroger Cheddar, Diet Dr.Pepper, Dole Romaine, Cucumbers, Green pepper, water. Dinner: All-Bran Brownies, Giant Latte, water, Chicken & Brown Rice Casserole. Snacks/Other: Grapes, Splenda, Strawberries. more...
|
|
2919 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Shopping - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Housework - 1 hour, Sitting - 3 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alideni's weight history
|