shillmoreira's Journal, 11 January 2022


Diet Calendar Entry for 11 January 2022:
810 kcal Fat: 20.66g | Prot: 56.50g | Carb: 105.28g.   Lunch: Bife de Fígado, Pepino (Descascado), Tomates, Alface de Folha Verde, Couve Manteiga Crua. Dinner: Camarão no Forno ou Grelhado, Batata Doce. Snacks/Other: Oba Castanha de Caju , Banana, Melancia, Piraquê Biscoito de Maizena. more...

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