Weigh In record (no journal entry) for 10 January 2022
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315.6 lb
Lost so far: 7.4 lb.
Still to go: 165.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1424 kcal
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Fat: 61.14g | Prot: 47.39g | Carb: 173.54g.
Breakfast: Bananas , Yoplait Source 0% Raspberry Yogurt, Coffee with Cream and Sugar. Lunch: No Name Caesar Croutons, Lettuce Salad with Assorted Vegetables, Renee's Gourmet Mighty Caesar Dressing. Dinner: Old Mill White Dinner Rolls, Butter , Beef Stew. Snacks/Other: No Name Creamed Honey, Green Tea, President's Choice Dipped & Chewy Caramel Granola Bar. more...
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losing 1.2 lb a week
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