Jbrother7's Journal, 28 September 2014

226.4 lb Lost so far: 21.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2741 kcal

Fat: 120.26g | Prot: 121.10g | Carb: 281.57g.   Breakfast: Granny Smith Apples, Clif Bar - Chocolate Chip. Lunch: Cheese Fries, Ground Beef (80% Lean / 20% Fat), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Clif Bar - Oatmeal Raisin Walnut, Clif Bar - Crunchy Peanut Butter. Snacks/Other: Extra Stout. more...

3885 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...