Weigh In record (no journal entry) for 09 January 2022
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200.0 lb
Lost so far: 3.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1397 kcal
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Fat: 69.58g | Prot: 107.90g | Carb: 83.88g.
Breakfast: White Bread , Emborg Emmentaler , Egg. Lunch: Lettuce, Chicken Breast, Tomatoes. Dinner: Baby Zucchini , Butternut Pumpkin, Woolworths Sirloin Steak, Santa Bianca Extra Virgin Olive Oil. Snacks/Other: Clover Full Cream Fresh Milk, Apple, Honey . more...
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gaining 1.1 lb a week
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