wldwds's Journal, 10 January 2022

196.8 lb Lost so far: 37.2 lb.    Still to go: 31.8 lb.    Diet followed 100%.

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1820 kcal

Fat: 93.15g | Prot: 113.48g | Carb: 129.35g.   Lunch: Breakfast Burrito. Dinner: Sweet and Sour Sauce, Publix Boneless Skinless Chicken Breast, Sweet Potato. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Trader Joe's English Cucumber. more...

3182 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Treadmill - 15 minutes, Working - 3 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...