Weigh In record (no journal entry) for 28 September 2014
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148.2 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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1058 kcal
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Fat: 46.79g | Prot: 45.41g | Carb: 112.24g.
Breakfast: Linera Smeerpaté Ardenner, AH Wit Meergranen Brood, Komkommer (met Schil), Tomaten, AH Kipfilet Bieslook, Philadelphia Naturel Light. Lunch: AH Rode Pitloze Druiven, AH Yoghurt Griekse Stijl. Dinner: Ijsbergsla, Moussaka. more...
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1771 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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