Weigh In record (no journal entry) for 24 December 2021
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103.2 lb
Lost so far: 8.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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614 kcal
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Fat: 18.51g | Prot: 30.67g | Carb: 90.01g.
Breakfast: Киви, Мандарины, Банан, Pretto Сыр Рикотта, Лама Хлеб Тостовый Отрубной. Lunch: Мандарины, Щи с Мясом, Pretto Сыр Рикотта, Лама Хлеб Тостовый Отрубной. Dinner: Storck Toffifee , Bio Баланс Творог Мягкий + Пищевые Волокна. more...
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gaining 6.2 lb a week
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