Weigh In record (no journal entry) for 10 January 2022
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219.6 lb
Lost so far: 14.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1915 kcal
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Fat: 80.49g | Prot: 145.68g | Carb: 148.12g.
Breakfast: Coffee with Sugar, Almond Milk, Silver Hills Sprouted Wheat Bread, Kraft All Natural Peanut Butter. Lunch: Silver Hills Sprouted Wheat Bread, President's Choice Turkey Bacon, Fried Egg, Margarine. Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, VH Soya Sauce, Kraft All Natural Peanut Butter, White Rice. Snacks/Other: No Name Frozen Mixed Berries, Muscle Pharm Combat Protein Powder, Kraft All Natural Peanut Butter, Almond Milk, Cinnamon , Muscle Pharm Combat Protein Powder. more...
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losing 6.2 lb a week
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