maccar's Journal, 10 January 2022

Weigh In record (no journal entry) for 10 January 2022

167.2 lb Lost so far: 32.8 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2022:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carb: 0.09g. Breakfast: Coffee. more...

2325 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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maccar's weight history