Weigh In record (no journal entry) for 10 January 2022
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150.6 lb
Lost so far: 21.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1678 kcal
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Fat: 77.31g | Prot: 91.76g | Carb: 126.91g.
Breakfast: Zucker, Kaffee mit Milch, Zucker, Kaffee mit Milch, Salami, Herta Finesse Schinken Gegart, Kerrygold Extra Ungesalzen, Landbäckerei Weizenmischbrot. Lunch: Brokkoli-Feta-Gratin. Snacks/Other: hanuta Milch + Crispies, Beck's Bier (330ml), Gut & Günstig Frucht Riegel Banane Erdbeere. more...
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gaining 3.1 lb a week
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