Weigh In record (no journal entry) for 10 January 2022
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172.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1859 kcal
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Fat: 133.38g | Prot: 55.06g | Carb: 112.13g.
Breakfast: Pringles ポテトチップス, Cozy Corner シュークリーム, Natural Taste Roasted Pistachio, ココナッツロング, Meito サワークリーム, Meiji 十勝スライスチーズ, 伊藤ハム サラダチキン. more...
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steady weight
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