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Wochenende war ich nicht diszipliniert. Ab heute geht es weiter
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162.3 lb
Lost so far: 9.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1586 kcal
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Fat: 53.10g | Prot: 88.80g | Carb: 201.98g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Dorfmühle Dinkelnudeln Gekocht, Zucchini, Frosta Tagliatelle Wildlachs. Dinner: Ferrero Hanuta, Lidl Kornachter Körnerbrot, Delikato Salatcreme, Milbona Gouda Mittelalt. Snacks/Other: Maggi Würze, Zimt, Xucker Xucker Light, Gut & Günstig Skyr Natur, REWE Beste Wahl Mango in Würfeln , Schmitz Schinken-Mettwürstchen , Mandarine. more...
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2965 kcal
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Activities & Exercise:
Driving - 18 minutes, Housework - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 47 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Sitting - 4 hours, Standing - 3 hours. more...
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gaining 5.0 lb a week
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