Weigh In record (no journal entry) for 10 January 2022
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215.0 lb
Lost so far: 11.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1070 kcal
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Fat: 46.75g | Prot: 60.30g | Carb: 102.22g.
Lunch: Farofa de Ovo, Pastel de Queijo, Borges Azeite de Oliva Extra Virgem , Copacol Filé de Tilápia, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Borges Azeite de Oliva Extra Virgem , Philadelphia Cream Cheese Original, Arroz Branco (Cozido), Camarão no Forno ou Grelhado. Snacks/Other: Castanhas de Caju, Cacau Show Chocolate Ao Leite Zero Açúcar. more...
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losing 1.0 lb a week
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