Weigh In record (no journal entry) for 10 January 2022
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193.8 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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702 kcal
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Fat: 9.71g | Prot: 81.35g | Carb: 73.58g.
Breakfast: Kellogg's Zimmys Cinnamon Stars, Celta Leche Desnatada. Snacks/Other: Café con Leche Descremada, Café con Leche, Hacendado Yogur Bifidus Desnatado 0% , Manzana, Optimum Nutrition Gold Standard Whey. more...
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gaining 3.6 lb a week
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