Weigh In record (no journal entry) for 10 January 2022
|
193.8 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2022:
|
702 kcal
|
Fat: 9.71g | Prot: 81.35g | Carb: 73.58g.
Breakfast: Kellogg's Zimmys Cinnamon Stars, Celta Leche Desnatada. Snacks/Other: Café con Leche Descremada, Café con Leche, Hacendado Yogur Bifidus Desnatado 0% , Manzana, Optimum Nutrition Gold Standard Whey. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sparhawk's weight history
|