Weigh In record (no journal entry) for 10 January 2022
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249.3 lb
Lost so far: 136.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1512 kcal
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Fat: 48.72g | Prot: 137.04g | Carb: 137.56g.
Breakfast: Hortifruti Mamão Papaia, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Vigor Iogurte Whey. Lunch: Cenouras Cozidas, Friboi Fígado de Boi Grelhado, Vagem Cozida, Arroz Branco (Cozido), Pepino Japonês, Feijão Carioca Cozido, Tomates. Dinner: Tirolez Queijo Prato, Quatá Queijo Frescal Ultrafiltrado Light, Sadia Presunto Cozido sem Capa de Gordura, Wickbold Pão do Forno Integral. Snacks/Other: Catarinense Ômega 3. more...
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gaining 10.8 lb a week
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