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🔴🤒
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1152 kcal
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Fat: 48.34g | Prot: 30.72g | Carb: 145.85g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Woolworths Cling Peach. Lunch: B-Well Reduced Oil Mayonnaise, McCain Skinny Fries, Coleslaw , Beetroot. Dinner: Nando's Medium Peri-Peri Sauce, Beetroot, Coleslaw , McCain Mixed Vegetables, Minced Beef (70% Lean / 30% Fat) , White Rice. Snacks/Other: Nectarines . more...
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gaining 1.0 lb a week
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