Weigh In record (no journal entry) for 10 January 2022
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235.5 lb
Lost so far: 16.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1509 kcal
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Fat: 58.20g | Prot: 89.16g | Carb: 164.90g.
Breakfast: Oroweat Pan con Semillas, Finlandia Queso Crema Finlandia Balance, Café Instantáneo, La Serenísima Leche Descremada Protein, Quaker Avena Instantánea. Elevenses: Banana. Lunch: Naranjas, Bondiola de Cerdo, Tomates, Lechuga. Afternoon Tea: Oroweat Pan Integral con Cereales, La Serenísima Leche Descremada Protein, Café Instantáneo, Finlandia Queso Crema Finlandia Balance. Tea: Durazno. Dinner: Durazno, Lechuga, Tomates, Bondiola de Cerdo. more...
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2990 kcal
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Activities & Exercise:
Natación - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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kzy84zvqy4's weight history
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