|
Montag = Wiegetag
Tagesmittelwert letzte Woche = 3397 kcal
Gewicht = 66,2 kg
|
145.9 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2022:
|
2979 kcal
|
Fat: 39.98g | Prot: 142.31g | Carb: 302.48g.
Breakfast: DM Bio Dinkel Gepufft, Kölln Blütenzarte Haferflocken. Lunch: Harvest Basket Kartoffelpüree (Nur mit 700 Ml Wasser Angerührt) , Culinea Hühnerfrikassee. Dinner: Babybel Mini Babybel Light, Nixe Sardinen in Tomatensauce, Gutes aus der Bäckerei Das Paderborner Landbrot. Snacks/Other: Moritz Fiege Pils, Rum, Alesto Cashewkerne Naturbelassen, Alesto Walnusskerne Naturbelassen. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thore72's weight history
|