Ангелина Атоян's Journal, 10 January 2022

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Weigh In record (no journal entry) for 10 January 2022

129.9 lb Lost so far: 17.9 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2022:

2481 kcal

Fat: 129.09g | Prot: 91.79g | Carb: 230.78g. Breakfast: Кофе. Lunch: У Палыча Борщ Домашний с Говядиной. Dinner: Конфеты из Молочного Шоколада, Рот Фронт Грильяж в Шоколаде. Snacks/Other: Кофе. more...

1435 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Ангелина Атоян's Journal, 10 January 2022

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