Weigh In record (no journal entry) for 10 January 2022
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157.0 lb
Lost so far: 2.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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2362 kcal
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Fat: 51.26g | Prot: 171.42g | Carb: 293.35g.
Breakfast: Intenson Muesli Superfood Sport, Mandorle, Zuegg Marmellata di Albicocche 100% da Frutta, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso, Pam Panorama Succo ACE. Lunch: Vallericca Carote Julienne, Deluxe Aceto Balsamico di Modena Igp, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne, Peperoncino Banana Pepper, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Kania Dressing Yougurt. Dinner: HealthyCo Creamy Peanut Butter , Certossa Pan Carré, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Italiamo Passata di Pomodoro, Milbona Skyrella, Pomodori Ciliegini, Now Foods Ultra Omega 3, Olio d'oliva, Riso Basmati. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Milbona Yougurt Greco senza Grassi, Albume d'uovo. more...
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losing 6.2 lb a week
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