Weigh In record (no journal entry) for 10 January 2022
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253.8 lb
Lost so far: 17.4 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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213 kcal
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Fat: 7.41g | Prot: 13.44g | Carb: 25.28g.
Breakfast: Огурец (с Кожурой), Кабачок, Макароны с Фаршем. more...
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losing 26.2 lb a week
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