Weigh In record (no journal entry) for 10 January 2022
|
402.6 lb
Lost so far: 59.5 lb.
Still to go: 182.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2022:
|
1474 kcal
|
Fat: 62.83g | Prot: 63.07g | Carb: 167.38g.
Breakfast: Schokoladencroissant. Lunch: Linsensuppe. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Fleischsalat, Käse, Dulano Geflügel-Fleischwurst, Vollkorn-Nudeln, Sonnenblumenbrot. Snacks/Other: Sugarland Happy Magica. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nise 40's weight history
|