Weigh In record (no journal entry) for 07 April 2011
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186.7 lb
Lost so far: 7.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2634 kcal
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Fat: 85.76g | Prot: 69.12g | Carb: 311.32g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Hot Cocoa Milk, Coffee. Lunch: Chocolate Ice Creams, coca cola, black beans, rice, taco, tortilla chips. Dinner: Mixed Nuts, Beef & Dumplings with Hearty Vegetables, Whiskey. more...
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2388 kcal
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Activities & Exercise:
Resting - 15 hours, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.1 lb a week
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