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Auf und nieder aber das geht noch damit kann ich leben 😀
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159.4 lb
Lost so far: 107.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1801 kcal
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Fat: 57.90g | Prot: 108.24g | Carb: 214.31g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: Schinken Nudeln, K-Classic Grapefruit Light. Dinner: Schinken Nudeln, Lidl Radieschen, Rote Paprika. Snacks/Other: Milsani Joghurt 0,1%, Borchers Birkenzucker. more...
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gaining 1.1 lb a week
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