Weigh In record (no journal entry) for 20 December 2021
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171.3 lb
Lost so far: 19.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1837 kcal
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Fat: 59.18g | Prot: 46.58g | Carb: 275.17g.
Breakfast: Schwartau Weniger Zucker Erdbeere, Eierpfannkuchen, Eierkuchen, Lätta Extra Fit mit Buttermilch . Lunch: Gut & Günstig Delikatess Rotkohl , Champignons, Bofrost Kartoffelklöße. Dinner: Buko Garten-Kräuter, Edeka Lüneburger Brot. Snacks/Other: Zucker, Trumpf Schogetten Bitter-Schokolade, Milka Haselnuss, Gut & Günstig Dessert Sauce Vanillegeschmack, Orangen, Schwartau Weniger Zucker Erdbeere, Lätta Extra Fit mit Buttermilch, Gut & Günstig Sandwichtoast, Milbona Milch Snack. more...
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gaining 0.3 lb a week
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