Weigh In record (no journal entry) for 27 December 2021
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1179 kcal
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Fat: 56.19g | Prot: 36.55g | Carb: 129.79g.
Breakfast: Strauchtomaten, Rote Paprika, Grafschafter Sonntags Brötchen, Gut & Günstig Frischkäse, Ja! Salami, Edeka Bio Aubergine Streichcreme, Rügenwalder Mühle Schinken Spicker Mortadella, Nutella Nutella, Milram Benjamin, Buko Frischkäse Frühlingszwiebeln, Lätta Extra Fit mit Buttermilch , Ja! Sahnejoghurt. Snacks/Other: Pfefferkuchen. more...
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gaining 0.7 lb a week
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