Jasonschofield1's Journal, 10 January 2022

155.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 36.01g | Prot: 53.60g | Carb: 152.04g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Fox's Rocky Chocolate. Dinner: Margarine, Sliced Ham (Extra Lean) , Onions , Jacob's Cream Crackers, Warburtons Medium Sliced White Bread, John West Wild Pacific Red Salmon . more...

2672 kcal

Activities & Exercise: Working - 8 hours, Gym - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...