Weigh In record (no journal entry) for 10 January 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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775 kcal
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Fat: 42.55g | Prot: 51.12g | Carb: 40.57g.
Breakfast: Lifestyle Food Ultimate 4 Seed Mix, Woolworths Blueberries, Woolworths Low Fat Plain Yoghurt, Green Tea, Woolworths Baked Plain Granola. Lunch: Woolworths Country Crop Mix, Lamb Chop. Snacks/Other: Green Tea, Woolworths Spicy Salami Sticks . more...
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losing 0.0 lb a week
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