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Jbrother7
Journal
27 Sep 14
Jbrother7's Journal, 27 September 2014
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Weigh In record (no journal entry) for 27 September 2014
227.6 lb
Lost so far:
20.6 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2014:
1445 kcal
Fat: 57.50g | Prot: 37.50g | Carb: 199.50g.
Breakfast:
Yogurt Parfait with Diced Apples.
Lunch:
Mini Triple Chocolate Mousse, Deli Style Lean Honey Smoked Turkey Breast, 12 Grain Specialty Bread, Light Mayonnaise.
more...
2528 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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