Weigh In record (no journal entry) for 10 January 2022
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128.7 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1386 kcal
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Fat: 45.55g | Prot: 113.72g | Carb: 126.15g.
Breakfast: Protein Rex Protein Rex Gym Кокос. Lunch: Домик в деревне Молоко 3,5%, Медвежонок Барни Пирожное Бисквитное, Мандарины, Банан. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное), Protein Rex Маффин Протеиновый Лесная Малина. more...
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gaining 2.5 lb a week
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