Weigh In record (no journal entry) for 10 January 2022
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157.0 lb
Lost so far: 59.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1644 kcal
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Fat: 61.25g | Prot: 125.10g | Carb: 112.50g.
Breakfast: Грузинские Каникулы Тёплый Салат с Куриной Печенью. Lunch: Домик в деревне Ряженка 2,5%, Петрохлеб Печенье Песочное, Ekland Имбирный Чай с Лимоном и Мёдом . Dinner: Fluff Кремовый Зефир с Ванильным Вкусом, Schneller Строганина . more...
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losing 1.5 lb a week
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