Weigh In record (no journal entry) for 27 September 2014
|
322.4 lb
Lost so far: 29.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2014:
|
1606 kcal
|
Fat: 72.24g | Prot: 57.54g | Carb: 190.25g.
Lunch: Arby's Curly Fries (Small), Dairy Queen Chicken Fingers. Dinner: Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Mushrooms, Stop & Shop Baby Carrots, Pork Chops (Top Loin, Boneless). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Totino's Combination Pizza Rolls, Chapman's Ice Cream Sandwich - Neopolitan, Chocolate Chip Cookie (Home Recipe or Purchased), Sunbelt Low Fat Oatmeal Raisin Chewy Granola Bar. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
micshoe's weight history
|