Weigh In record (no journal entry) for 10 January 2022
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189.6 lb
Lost so far: 54.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1204 kcal
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Fat: 24.46g | Prot: 71.27g | Carb: 173.15g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Mildes Weizenmischbrot, Bauerngut Sportsalami Geflügel. Dinner: Bofrost Gemüse-Nudelpfanne, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Maredo Putensteak Natur, Baktat Gegrillte Auberginen Mariniert. Snacks/Other: Müller Frucht Buttermilch Zitrone, Clementinen, Kaffee. more...
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gaining 4.6 lb a week
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