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SuperShinyFace
Journal
07 Apr 11
SuperShinyFace's Journal, 07 April 2011
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Weigh In record (no journal entry) for 07 April 2011
213.8 lb
Lost so far:
15.2 lb
.
Still to go:
53.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 April 2011:
697 kcal
Fat: 25.02g | Prot: 60.79g | Carb: 62.36g.
Breakfast:
almonds.
Lunch:
Fuji Apples, Good Eats Lentil Soup, Cow Pals Light String Cheese.
Dinner:
Low Fat 2% Small Curd Cottage Cheese.
Snacks/Other:
Dry Roasted Almonds (Without Salt Added).
more...
3075 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Standing - 7 hours.
more...
gaining 2.8 lb a week
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