Weigh In record (no journal entry) for 07 April 2011
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162.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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499 kcal
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Fat: 9.17g | Prot: 52.00g | Carb: 69.62g.
Breakfast: Grapefruit (Pink and Red and White). Lunch: Strawberries, Steamed or Boiled Shrimp, Cherry Tomatoes. Dinner: Spinach (Chopped or Leaf, Frozen), Traditional Breadsticks, Lemon Juice, Chicken Breast (Skin Not Eaten), Strawberries. Snacks/Other: Traditional Breadsticks. more...
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2520 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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