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cfmain2
Journal
27 Sep 14
cfmain2's Journal, 27 September 2014
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Weigh In record (no journal entry) for 27 September 2014
192.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2014:
758 kcal
Fat: 14.10g | Prot: 61.56g | Carb: 100.30g.
Breakfast:
Great Value Light Nonfat Yogurt - Blueberry, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
StarKist Foods Chunk Light Tuna in Water (Can), Great Value Kosher Whole Dill Pickles.
Dinner:
Kroger Nonfat Vanilla Greek Yogurt.
Snacks/Other:
Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Welch's 100% Red Grape Juice, Macayo's Cheese Crisp.
more...
2396 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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